Today i will like to share a healthy pumpkin soup recipe. Pumpkin soup is a ultimate warmer when the weather starts cooling down. This pumpkin soup is creamy and silky with a bit of spices and featured as a slightly sweet and nutty flavor that even kids will like to have. Pumpkin is a bright orange squash is a seasonal food. Pumpkin is packed with nutrients that do wonders for your skin and health. Its high in Vitamin C, which is essential for healthy skin. Vitamin C boosts collagen production, and helps improve skin tone and elasticity. And pumpkin is full of minerals which include magnesium, potassium, and Zinc. These minerals help lower blood pressure, increase brain function, and promote heart health. There are many reasons to take full advantage of pumpkin this season, and there are even more ways to enjoy it. So adding pumpkin in our diet is very essential. Most of us do not like pumpkin am i right. So if pumpkin is consumed in a soup format will be a good idea isn’t it. In this soup I have used chef solutions Chik-N-Aroma Broth Powder which is very good in taste broth powder you can even use it as it’s very good. So now let’s see the procedure to make this recipe.
As a family, we love soups. I make various kinds of soups along with our family favorites — tomato soup and sweet corn soup. Most of the times i make light and clear soups and on occasions, i make thick and creamy soups as well. We always like to have warm, delicious soups during winter season.
This mushroom Cappuccino soup is a tasty mushroom soup with vegetable stock.
Sip hot and refreshing Mushroom Cappuccino soup after a hard day at work and de-stress. Make it smooth and creamy with the Mushroom Cappuccino soup ..I make this mushroom Cappuccino soup on various occasions and it is always loved by everyone. When for the first time, I had made the mushroom soup, it was a hit with us and also with our neighbors.This rich mushroom soup recipes is easy to make at home. If you are looking for some healthy comfort food, look no further than this mouthwatering dish. This protein-packed version if you want something to fill and fuel you for the day.
This hearty, healthy, and rich soup is loaded with veg stock and mushroom Try this mushroom soup as a starter or main dish at your next family dinner.Who doesn’t want to drink hot soups in winter.
I personally love hot soup and if its healthy and something tasty, then definitely, I will be the first to grab it. So what are you waiting for.Look into this amazing winter soup recipe and enjoy this winters…
While having soups, if given an option, without a second thought, I would straight away go for my favorite Lemon Coriander Soup. Needless to say that it is the most aromatic, light, and refreshing soup.
The aroma of coriander just blows you away. And on top of that, it is so light. You don’t feel heavy, but you, feel like having food after having this soup. In my family, we all like to have light and clear soups, not the very creamy and heavy ones. Even our Tomato soup is very watery.
The reason is that creamy soups are very filling. They are good if you are having them as a substitute for meals. This is what I feel. Lemon Coriander Soup is a healthy and light soup with delicious flavor. The soup is also flavored with garlic, carrots, cabbage, spring onion.I have used coriander stalks These stalks are full of flavor and aroma.
Do you know that coriander stalks is one of the main ingredients in Thai Cooking? With a simple seasoning of lemon juice salt and pepper, the soup tastes great. A soup can do what medicines can’t! Warmth and soothe of a good soup in the winter can help you relax in an inexplicable way. Especially, when you’re down with cold, cough, and fever or simply trying to keep warm. It’s by far the most comforting food, not to mention, healthy and tasty too. Lemon — Coriander is one of the simplest and most delicious soups found all over the world. It is a clear consistency soup, more like a broth and hence is lighter on the stomach. Acts like an appetizer and is a healthy substitute to tea or coffee.
Just to tell u about a amazing recipe with a few reasons to simply love this soup!
Lemon is a rich source of vitamin C which in turn helps to build immunity from cold and cough during winters.
Coriander leaves have numerous health benefits like it aids digestion and lowers blood glucose levels in diabetics. It is also known to lower bad cholesterol (LDL) and raise good cholesterol (HDL). So try this winter recipe which is delicious and amazing, and also which will reduce weight.
As lemon and coriander both act as weight loss agent. So why not enjoy hot soup in cold weather without worrying about the weight.Let’s see how to make it.
Spinach broccoli soup is a soup to cure dengue.As dengue is an acute infectious viral disease transmitted by the Aedes mosquitoes. The dreaded dengue continues to terrorize children and adults alike, with a sharp rise in the number of cases in the country. The main that comes into are mind is What can you eat to protect against dengue, during and after an attack to maximize protection and recovery.
Staying healthy and fit is always the best defense against all illnesses.
Even though there is no specific cure or treatment for dengue, there are several types of food or recipe that can be easily prepared at home and used to treat dengue patients Fitness includes exercising, maintaining body weight, staying up to date with health check-ups and consultations with doctors as required, eating healthy, nourishing foods. Eating healthy is the most important as antioxidants and vitamins in fresh foods can help fight against diseases such as dengue by boosting immunity. When a person is suffering from dengue, platelets become the main concern.
So to increase the blood platelet counts one should focus on the diet Drink plenty of fluids — like fresh fruit juices, soups, fresh coconut water, pomegranate, pineapple juices. As per various studies, have indicated that the juice of the leaves of the Carica papaya plant from the family Caricaceae could help to increase the platelet levels in these patients.
Eating plenty of green leafy veges in the form of soup, or salads or cooked form is also very beneficial. To build up the immunity it is important to have a healthy well-balanced diet comprising all important nutrients & natural foods. Eat complex carbohydrates and whole pulses such as Jawar, bajra, ragi, whole wheat, whole grain oats, chana, moong, rajma, horsegram which are not only rich in fiber and vitamins, but also are rich in antioxidants. Hydrate adequately with water.
Today’s recipe SPINACH BROCCOLI SOUP is a remedy which is tried and tested and is a simple remedy to treat dengue or any other viral for kids as well as adults. In this soup i have used first spinach learn from Popeye and don’t leave out your greens.
Spinach is rich in vitamins, iron, and omega-3 fatty acids. These nutrients help in boosting the immune system and a better immune system helps to recover faster from the infection.
And broccoli is an excellent source of Vitamin K which helps to regenerate blood platelets. If there’s a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient. It is also rich in antioxidants and minerals. As both play important role in increasing blood platelets so I have combined both to form a health recipe to treat dengue.
SPINACH BROCCOLI SOUP, which is delicious and can be easily prepared. Believe me that after Three servings of pices this Spinach broccoli soup, the patient’s blood platelets will increase and fever will subside. Just give it a try.
A simple and tasty tomato soup with a twist of fresh basil in it. A perfect soup for winter season. Fresh herb lifts up the taste of the tomatoes .
Tom Kha is a vegetarian Thai coconut soup. Its very healthy and tasty soup. Coconut has a lot of nutritional value and when added with the vegetables creates an amazing taste. Try this simple Thai recipe. A perfect soup for winters.