Archives Vegetables

Ganth Gobi Ki Subzi Recipe

Today, I am cooking a very delicious recipe Ganth Gobi Subzi. Ganth Gobi is also known as Kohlrabi in English and also known as lump cabbage. Ganth Gobi is generally found in hilly regions, and that too in winters.
Ganth Gobi is quite hardy and belongs to the cabbage family its slightly sharp and distinct in flavor, and it can be eaten raw like turnip. You can stir-fry or make salad or pickle with this vegetable In today’s Ganth Gobi Subzi recipe you can have along with rice or roti. There are many benefits of eating this vegetable it consists of a huge amount of antioxidant property so, it reduces the risk of diabetes, metabolic disease, heart disease and many more. It contains As it contains soluble as well as insoluble fibers which help to maintain blood sugar and cholesterol levels, it also a good source of vitamin and minerals, and also help in increasing red blood cell development.
So after hearing the benefits of this ganth Gobi we should add this vegetable to are diet most often.you can prepare and see this recipe i am sure it would be liked by your family. Its very simple and easy to make just with few easily available ingredients. So Let’s see the procedure to make this healthy and easy recipe.

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Bhein/ Nadru Kofta Curry Recipe

Nadru also known as bhein and lotus stem is mostly found in hilly regions. Lotus stem is grown underwater and so has a lot of water content. Try this kofta made with nadru. Its simple, tasty recipe which one needs to try.
Bhein/ Nadru Kofta is prepared from grated kamal kakri or lotus stem and cooked in spicy semi thick onion tomato based gravy. Lotus Stem It’s also known as Kamal Kari, lotus stem is the edible portion of the lotus flower that grows underwater. It is high in fiber, proteins, lotus stem acts as an antioxidant that fights cancer away. It is also known to strengthen the respiratory system. Lotus stem has a crunchy texture, and even once it’s cooked, the crunchy texture is felt it in them. It has a different taste and one should try them
In this Bhein/ Nadru recipe I have grated the lotus stem and mixed with gram flour and then are deep friend and added to the gravy. If you are looking for an exotic curry recipe that can be served for a lunch-dinner, this bhein/ Nadru Kofta curry is a must-try. Let’s go through the ingredients and recipe.

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Gajar Matar ki Sabji Recipe

Gajar Matar Sabzi is a classic combo vegetable Sabzi made especially when the red carrots and fresh peas are in season. This is a simple Sabzi Just the masala powders and this looks and taste great. Gajar Matar ki Sabzi is a very simple, quick preparation. Though carrot is available in winter, but nowadays is available throughout the year. This sabji is a simple daily kind of stir-fry which can be served with daal-rice combo and paratha or chapati. It can easily pack in children’s Tiffin boxes. It is slightly spiced and looks bright and colorful so kids often loves this Gajar Matar ki Sabzi and eat it without making any fuss. Carrot is a very healthy and nutritious vegetable and is also low in fat. It helps to improve vision, an anti oxidant thus slow down ageing. (Helps) prevents cancer. Reduces cholesterol so good for heart health. Good for teeth and gum health. It also helps boosting our immune system. So, we should always try to include it in our daily diet. Thus, the combination of peas and carrots is good to taste, and very good as far as nutritive values are concerned. The green color of peas and red color of carrots in the vegetable makes it so appealing that it is difficult to resist eating it once it is on the table. The best thing about these dishes is that they are very easy to make. Simple and quick recipes made with minimal ingredients and goes well with roti or as a side dish. Simple comforting Indian food.In this Gajar Matar ki sabji you need to Sauté onions, tomatoes, chopped carrot and peas with cumin seed, ginger garlic paste with spices like garam masala, red chili powder, coriander powder and turmeric powder, cumin powder. Garnishing with chopped green coriander before serving. So just try this dish.

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Mushroom Cappuccino Soup Recipe

As a family, we love soups. I make various kinds of soups along with our family favorites — tomato soup and sweet corn soup. Most of the times i make light and clear soups and on occasions, i make thick and creamy soups as well. We always like to have warm, delicious soups during winter season.
This mushroom Cappuccino soup is a tasty mushroom soup with vegetable stock.
Sip hot and refreshing Mushroom Cappuccino soup after a hard day at work and de-stress. Make it smooth and creamy with the Mushroom Cappuccino soup ..I make this mushroom Cappuccino soup on various occasions and it is always loved by everyone. When for the first time, I had made the mushroom soup, it was a hit with us and also with our neighbors.This rich mushroom soup recipes is easy to make at home. If you are looking for some healthy comfort food, look no further than this mouthwatering dish. This protein-packed version if you want something to fill and fuel you for the day.
This hearty, healthy, and rich soup is loaded with veg stock and mushroom Try this mushroom soup as a starter or main dish at your next family dinner.Who doesn’t want to drink hot soups in winter.
I personally love hot soup and if its healthy and something tasty, then definitely, I will be the first to grab it. So what are you waiting for.Look into this amazing winter soup recipe and enjoy this winters…

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Remedy For Dengue Recipe

Spinach broccoli soup is a soup to cure dengue.As dengue is an acute infectious viral disease transmitted by the Aedes mosquitoes. The dreaded dengue continues to terrorize children and adults alike, with a sharp rise in the number of cases in the country. The main that comes into are mind is What can you eat to protect against dengue, during and after an attack to maximize protection and recovery.
Staying healthy and fit is always the best defense against all illnesses.
Even though there is no specific cure or treatment for dengue, there are several types of food or recipe that can be easily prepared at home and used to treat dengue patients Fitness includes exercising, maintaining body weight, staying up to date with health check-ups and consultations with doctors as required, eating healthy, nourishing foods. Eating healthy is the most important as antioxidants and vitamins in fresh foods can help fight against diseases such as dengue by boosting immunity. When a person is suffering from dengue, platelets become the main concern.
So to increase the blood platelet counts one should focus on the diet Drink plenty of fluids — like fresh fruit juices, soups, fresh coconut water, pomegranate, pineapple juices. As per various studies, have indicated that the juice of the leaves of the Carica papaya plant from the family Caricaceae could help to increase the platelet levels in these patients.
Eating plenty of green leafy veges in the form of soup, or salads or cooked form is also very beneficial. To build up the immunity it is important to have a healthy well-balanced diet comprising all important nutrients & natural foods. Eat complex carbohydrates and whole pulses such as Jawar, bajra, ragi, whole wheat, whole grain oats, chana, moong, rajma, horsegram which are not only rich in fiber and vitamins, but also are rich in antioxidants. Hydrate adequately with water.
Today’s recipe SPINACH BROCCOLI SOUP is a remedy which is tried and tested and is a simple remedy to treat dengue or any other viral for kids as well as adults. In this soup i have used first spinach learn from Popeye and don’t leave out your greens.
Spinach is rich in vitamins, iron, and omega-3 fatty acids. These nutrients help in boosting the immune system and a better immune system helps to recover faster from the infection.
And broccoli is an excellent source of Vitamin K which helps to regenerate blood platelets. If there’s a sharp decline in the platelet count, then broccoli must be included in the daily diet of a dengue patient. It is also rich in antioxidants and minerals. As both play important role in increasing blood platelets so I have combined both to form a health recipe to treat dengue.
SPINACH BROCCOLI SOUP, which is delicious and can be easily prepared. Believe me that after Three servings of pices this Spinach broccoli soup, the patient’s blood platelets will increase and fever will subside. Just give it a try.

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Spinach Cutlets Recipe

Popeye Cutlets is ideal as a healthy snack, lunchbox menu or after school snack.which is loved by kids.The nourishment of spinach and goodness of fried food will surely curb hunger for a few hours.
Popeye the sails men, a very famous cartoon on cartoon network. Popeye favorite food is spinach, which is high in iron. Popeye Cutlets is basically crispy potato spinach Cutlet is ideal as a healthy tea-time snack, lunchbox menu or after school snack.ad also you might be aware spinach contains flavonoids which have anti-cancer properties. It also helps in weight . It helps in having better eye health.
Since it is rich in vitamin K it is vital for maintaining bone health. It also promotes good digestion and better brain and nerve function.And the secondly potato is low in sodium and cholesterol, making it good for the heart. It is nearly half of your daily dose of vitamin C. It gives energy to your body throughout the day, so if both the ingredients are together this would be a good idea to have it in your diet. it is best for kids, so I try to include spinach in my kids diet whenever possible.
As so today I am sharing a popeye cutlet which can be served as the after-school snack for kids.The nourishment of spinach and goodness of fried food will surely curb hunger for a few hours.These Popeye Cutlets don’t necessarily have to be an appetizer. Its a good substitute to veggie burgers.Another way of enjoying these cutlets is to use them as a patty for burgers as they compliment the layers of onions, tomatoes and other sauces very well.It is a great snack to enjoy on a rainy day and can also be served as a tea-time snack.
Now kids always peep into each other’s boxes while they sit together for lunch time.The smile when your child has the most delicious lunch is priceless and every mother’s pride.so if you make this popeye cutlets ..i am sure your kid will love it and ask you to prepare it again and again Don’t waste time and look into the video for iron rich cutlets.So why not feed our kids with iron rich recipes. so lets see how to make this recipe.

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Pumpkin Kofta Curry Recipe

Pumpkin Kofta Curry do not sound that good but are tastier then lauki or any other vegetable. People often don’t like kaddu so this is a good option for them. These are easy to make without any extra need of ingredients. I hope you all like it and try at home sure.Pumpkin Kofta Curry, is yet another delicious recipe of pumpkin.
Pumpkin or Butternut is a really useful vegetable that lends itself very easily to a wide range of recipes whether sweet or spicy.as we know that pumpkin is one of those vegetable that children dont like to eat but as far health is concerned its very good for health as it has many nutrients.
Pumpkin is good source of Vitamin E , Iron, Magnesium and Phosphorus, Dietary Fiber and many more.You may not like to eat pumpkin sabzi but you will surely rlike eating mouth watering and tempting Pumpkin Koftas,You can cook up a whole range of recipes from pumpkin like pumpkin halwa,pumpkin pie,finger licking spicy curries such as this recipe.
This curry gets more taste from rich gravy of onion and tomato makes this curry more irresistible.
Deep fried koftas prepared with pumpkin and some Indian spices and simmered in rich gravy taste fantastic…

Believe me, the recipe was so yum, that my son, who otherwise frowns upon any kind of remotely orange looking vegetables, licked up every last bit of the curry from his plate. So let’s prepare pumpkin kofta curry for tonight’s dinner.

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Sarson Ka Saag

This dish originated from the Punjab region of India and is popular all over Northern India. During the season of mustard growing , the fields of Punjab and North India are covered with the yellow mustard flowers which is called ‘sarson ke phool’, . These leaves of mustard are used and made into a delicious sag/saag. It is served by many ‘dhabas’, the roadside truckers’ restaurants. This Punjabi dish tastes really tasty with Makki ki Roti
In many punjabi houses you will find makki ki roti and sarson ka saag being served as a breakfast . This makes a heavy breakfast as well as a good lunch. I cook maida paratha which goes well with sarson ka saag. It is a special treat for the people are arriving at your place and you are worried what to serve them, at that time this recipe will be very good idea to prepare.
Talking about sarson ka saag, the lip-smacking side dish is a reservoir of nutrients, because it is prepared by the combination of mustard greens, spinach two varieties of green leafy veggies that are rich in VitaminA.
The recipe i present here is the traditional way we make saag at home there is no shortcut method in making sarson ka saag. just sort the greens,wash and chopp them and then cook.blending them and again cooking them is a time intensive method.
And in today’s world of curry in a hurry, if you really want to savor the taste of an authentic sarson ka saag, then you do have to invest some time in preparing Its very easy recipe it does not take more time. usually, i clean the greens one day before and keep them in the fridge in an airtight containers. so half of the work is over. the next day then, it is easy to prepare the saag.
The sarson ka saag garnished with homemade butter and served with makki ki roti (flat breads from maize flour) is not only easy but also warms up the palate as well as the body. this is usually a winter meal . so that extra topping of butter is alright. also the saag is served with an accompaniment of sliced or chopped onions and some green chilies. The flavor and taste in the saag, comes predominantly from mustard greens. After all the cooking and simmering what you get in the end is a creamy, green saag bursting with mellowness & flavors from all the greens. a bowl full of antioxidants and health.winter is the time when the mustard and bathua are available in india. hence during this season, sarson ka saag is made in many househols of punjab and north india. from where this traditional recipe comes from.So now lets see how to prepare this recipe….

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Ragi Upma Recipe

Here comes an healthy breakfast recipe from my kitchen.Ragi is a whole grain that is gluten-free and a staple in South India. as It is rich in fiber so it helps with weight loss and diabetes. It’s packed with calcium, good carbs, ammino acids and Vitamin D..
This upma is not only easy to make but is so nutritious as well.Ragi also known as Nachni is used regularly at home to make so many of our everyday foods.Some of the most common food made with ragi are porridge,lodoo.Ragi upma is a healthy and easy breakfast recipe. It like this receipe with ragi flour. it makes a very good breakfast and keeps yo full for long hours.Healthy ragi flour upma which taste more delicious when served hot.Lets see how to make this fitness recipe.
Stay healthy Be Happy 🙂

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Achaari Aloo Tacos | Chef Poonam Bindra

The Achaari Aloo Tacos’ is a delicious combination of the whole wheat tortilla/roti and Indian Pickled Potatoes. The combination is a super hit and a must-try combination. Potatoes, when cooked with their skin gives the maximum nutrition. In this delicious dish, the potatoes are cooked with pickle spices.
They are roasted to give a crisp outer layer and a soft, juicy, and spicy inner layer. You can prepare the tacos/rotis and the Achaari Aloo beforehand. Arrange the taco counter with shredded/ grated/ chopped vegetables and allow your guests assemble their tacos with their favorite garnishes, and vegetables. This taco recipe is bursting with flavors with the fresh crunchy salad, chapati aloo. Weekends are the best time to try..

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