Archives Weight loss

Satvik Herbal Tea

Today, I am back with Satvik herbal Tea recipe in this satvik tea “satvik” means pure from many aspects(According to Ayurveda). Satvik herbal Tea is one health drink to all our health problems. Weight loss, digestion, blockage, belly fat, bloating, prevents cancer and other viral diseases. Better sleep, constipation. All in one tea. Now days tea has become so necessarily important in early morning, in all of people’s life in today’s time that most of them consider it as a part of their life. Satvik herbal Tea as it is processed various times, with harmful results in the end for average humans. In this satvik herbal tea I have used firstly cumin seeds as Cumin is helpful for people trying to their manage bodyweight and also, it promotes digestion and also, it is good to keep are stomach cool, and also increases metabolism rate of are body and secondly i have used ajwain(Carom seeds) One of the most crucial health benefits of ajwain seeds and why your mother never forgets to add it to your meals is because it keeps your stomach strong. Nothing disrupts our daily routine more than an upset stomach. The active enzymes in ajwain help in boosting our digestive functions by facilitating the release of gastric juices. And i have also used coriander seeds which is good to regulate blood sugar level, methi Dana(fenugreek seeds), cinnamon stick which is also good to regulate are blood sugar, controls cholesterol, boast metabolism, heals any heart blockage and also ginger which will regulate are blood vessels will work as a cleanser and also reduces belly fat, and also I have used lemon peel, it contain high amounts of vitamin C and calcium and thus, help in improving and maintaining bone health, all these herbs boiled in water to make a healthy herbal tea which will be beneficial for your overall health. Satvik Tea is natural and therefore easily digestible. It generates energy, and thus, alertness. This kind of food brings relaxation and feeling of peace. One feels contented, happy, and joyous and also as it is a healthy tea, so, you can consume any many times you want without any side effects.so let’s see the procedure of this Satvik herbal Tea.

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Lemon Coriander Soup

While having soups, if given an option, without a second thought, I would straight away go for my favorite Lemon Coriander Soup. Needless to say that it is the most aromatic, light, and refreshing soup.
The aroma of coriander just blows you away. And on top of that, it is so light. You don’t feel heavy, but you, feel like having food after having this soup. In my family, we all like to have light and clear soups, not the very creamy and heavy ones. Even our Tomato soup is very watery.
The reason is that creamy soups are very filling. They are good if you are having them as a substitute for meals. This is what I feel. Lemon Coriander Soup is a healthy and light soup with delicious flavor. The soup is also flavored with garlic, carrots, cabbage, spring onion.I have used coriander stalks These stalks are full of flavor and aroma.
Do you know that coriander stalks is one of the main ingredients in Thai Cooking? With a simple seasoning of lemon juice salt and pepper, the soup tastes great. A soup can do what medicines can’t! Warmth and soothe of a good soup in the winter can help you relax in an inexplicable way. Especially, when you’re down with cold, cough, and fever or simply trying to keep warm. It’s by far the most comforting food, not to mention, healthy and tasty too. Lemon — Coriander is one of the simplest and most delicious soups found all over the world. It is a clear consistency soup, more like a broth and hence is lighter on the stomach. Acts like an appetizer and is a healthy substitute to tea or coffee.
Just to tell u about a amazing recipe with a few reasons to simply love this soup!
Lemon is a rich source of vitamin C which in turn helps to build immunity from cold and cough during winters.
Coriander leaves have numerous health benefits like it aids digestion and lowers blood glucose levels in diabetics. It is also known to lower bad cholesterol (LDL) and raise good cholesterol (HDL). So try this winter recipe which is delicious and amazing, and also which will reduce weight.
As lemon and coriander both act as weight loss agent. So why not enjoy hot soup in cold weather without worrying about the weight.Let’s see how to make it.

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Ragi Upma Recipe

Here comes an healthy breakfast recipe from my kitchen.Ragi is a whole grain that is gluten-free and a staple in South India. as It is rich in fiber so it helps with weight loss and diabetes. It’s packed with calcium, good carbs, ammino acids and Vitamin D..
This upma is not only easy to make but is so nutritious as well.Ragi also known as Nachni is used regularly at home to make so many of our everyday foods.Some of the most common food made with ragi are porridge,lodoo.Ragi upma is a healthy and easy breakfast recipe. It like this receipe with ragi flour. it makes a very good breakfast and keeps yo full for long hours.Healthy ragi flour upma which taste more delicious when served hot.Lets see how to make this fitness recipe.
Stay healthy Be Happy 🙂

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Bottle Gourd Soup | लौकी सूप | Weight Loss |वजन घटाने का नुस्का | Chef Poonam Bindra

Losing weight has become a very important fashion statement, and it’s important to be fit and healthy. This Bottle Gourd Soup will give you the benefit by helping you lose weight and also by keeping you fit. Bottle gourd has a lot of health benefits, and also cumin seeds.
This combination will give you the desired result. Look into the video to soon become slim and healthy. Gourd vegetables, especially Lauki (also known as Dudhi, Bottle gourd and White gourd) is among st the healthiest vegetable. High fiber, and water content makes lauki an ideal vegetable for detox and weight loss diets. But Lauki is not popular among st picky eaters specially children. As a kid, the only form of dudhi which i had known was as lauki kofta curry — deep-fried grated bottle gourd dumplings. This easy bottle gourd soup is a great way of including lauki in meals, either as a side or the whole meal itself. Specially during winters, a soup dinner night is very comforting.
Soups are always enjoyed on most nights in our house and lauki soup is on top of the list. Once you decide to make it, it takes just a few ingredients.. Bottle gourd or lauki as they call in India, is a powerhouse of nutrition with amazing benefits; of this is they help in digestion, is useful to reduce any inflammation, and Ayurveda recommends drinking a glass of lauki juice every morning! Every beauty tip that you can search will surely of having lauki juice as one of the habits you need to have glowing and healthy skin!!
In our house, we normally try to have this juice as often as possible. Mixed with some black salt and pepper powder, the bland taste of this juice makes it tasty and comforting. You must try this; you will love it.

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