AuthorArt Of CookingCategoryBreakfast, Healthy, Kids Special, Kids tiffin ideas, VegetablesDifficultyIntermediatePopeye Cutlets is ideal as a healthy snack, lunchbox menu or after school snack.which is loved by kids.The nourishment of spinach and goodness of fried food will surely curb hunger for a few hours.
Popeye the sails men, a very famous cartoon on cartoon network. Popeye favorite food is spinach, which is high in iron. Popeye Cutlets is basically crispy potato spinach Cutlet is ideal as a healthy tea-time snack, lunchbox menu or after school snack.ad also you might be aware spinach contains flavonoids which have anti-cancer properties. It also helps in weight . It helps in having better eye health.
Since it is rich in vitamin K it is vital for maintaining bone health. It also promotes good digestion and better brain and nerve function.And the secondly potato is low in sodium and cholesterol, making it good for the heart. It is nearly half of your daily dose of vitamin C. It gives energy to your body throughout the day, so if both the ingredients are together this would be a good idea to have it in your diet. it is best for kids, so I try to include spinach in my kids diet whenever possible.
As so today I am sharing a popeye cutlet which can be served as the after-school snack for kids.The nourishment of spinach and goodness of fried food will surely curb hunger for a few hours.These Popeye Cutlets don't necessarily have to be an appetizer. Its a good substitute to veggie burgers.Another way of enjoying these cutlets is to use them as a patty for burgers as they compliment the layers of onions, tomatoes and other sauces very well.It is a great snack to enjoy on a rainy day and can also be served as a tea-time snack.
Now kids always peep into each other’s boxes while they sit together for lunch time.The smile when your child has the most delicious lunch is priceless and every mother’s pride.so if you make this popeye cutlets ..i am sure your kid will love it and ask you to prepare it again and again Don't waste time and look into the video for iron rich cutlets.So why not feed our kids with iron rich recipes. so lets see how to make this recipe.
In vessel keep water to boil, then add spinach salt and sugar, remove the spinach in ice cold water .
In pan, add oil to heat.Add cumin seeds, allow to crackle then add chopped ginger,green chilli,Mix well
Now add chopped green capsicum, boiled peas. Mix well
Add the boiled spinach salt to taste, remove and allow to cool.
Now in a mixture grinder, grind all the masala to paste.
In bowl In bowl add the paste,boiled potatoes chopped mint, powdered oats,salt to taste, coriander powder,cumin powder,red chilli powder, dry mango powder .Mix all the ingredients well
Now apply water to hands and take small portion of the mixture and flatten it to form patty.
In a frying pan heat oil, place the patty on medium flame shallow fry both the sides of the patty till brown and crisp
Remove the patties in absorbent paper.
To make dip take Mrs Foodrite Mayonnaise, green chutney, salt, lemon juice.Mix and keep aside
Place the cutlets and serve with the dip
Ingredients
Directions
In vessel keep water to boil, then add spinach salt and sugar, remove the spinach in ice cold water .
In pan, add oil to heat.Add cumin seeds, allow to crackle then add chopped ginger,green chilli,Mix well
Now add chopped green capsicum, boiled peas. Mix well
Add the boiled spinach salt to taste, remove and allow to cool.
Now in a mixture grinder, grind all the masala to paste.
In bowl In bowl add the paste,boiled potatoes chopped mint, powdered oats,salt to taste, coriander powder,cumin powder,red chilli powder, dry mango powder .Mix all the ingredients well
Now apply water to hands and take small portion of the mixture and flatten it to form patty.
In a frying pan heat oil, place the patty on medium flame shallow fry both the sides of the patty till brown and crisp
Remove the patties in absorbent paper.
To make dip take Mrs Foodrite Mayonnaise, green chutney, salt, lemon juice.Mix and keep aside
Place the cutlets and serve with the dip