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Today's wheat Daliya recipe is a very healthy and taste recipe. Daliya means cracked whea. Daliya is very popular all over India. Vegetable Daliya is considered as one of the simplest, healty meal. It is low in fat, high in Iron and fiber, and its best dish for everyone. Making Daliya in Instant cooker is very easy where the Broken Wheat Daliya, is cooked with vegetables and basic Indian spices are cooked in Onion -garlic based tempering. Vegetable Daliya can be prepared in a Pot too but it takes a lot of time to cook. So I have shown how you can make daliya in cooker. Wheat, is a healthy and its full of fiber. The high fiber content in dalia gives us a feeling of fullness. Daliya provides you with the energy required for the day. It is low in fats which add in weight management. So, you can replace wheat rotis and rice with Dalia. It will be a good idea to boost your weight loss efforts. And also daliya is goog for diabetic patients as it has high fiber content and few calories, so if you eat a bowl of Dalia when you are hungry helps you to manage blood sugar. As Dalia is simple to make, easy to digest and low in fat, even pregnant women, and also older people can eat it. You can prepare daliya for breakfast, lunch or dinner as it is highly nutritious and its very easy to make. I have used spinach, carrots, french beans to make daliya if you want to you can use any vegetables that is available at your home. And you can serve with raita, cucumber salad or plain Yogurt its taste awesome. So now just see how to make this recipe.

final_wheat_daliya_recipe
Yields1 Serving
 1 tbsp Ghee
 1 tsp Cumin Seeds
 1 tsp Mustard seeds
 1 tsp Garlic, chopped
 1 Chilli, slit in between
 1 cup Daliya
 12 cups Moong Dal, soaked in water
 1 cup Spinach, chopped
 1 Carrot, chopped
 78 French Beans
 1 Tomato, chopped
 1 cup Spring onions, chopped
 Salt to taste
 12 tbsp Turmeric powder
 1 tbsp Red Chilli Powder
 3 cups Water
1

In cooker heat ghee, add cumin seeds, mustard seeds, garlic, green chillies and let it splutter.

2

Now add daliya, moong dal and mix well.

3

Add spinach,carrot, french beans,tomatoes,spring onions mix well.

4

Now add salt, turmeric powder, red chilli powder again mix well.

5

Now add water ix well cover the cooker and cook till 2-3 vessel.

6

Open and check if it cooked, garnish with some chopped spring onions and ghee and serve.

Ingredients

 1 tbsp Ghee
 1 tsp Cumin Seeds
 1 tsp Mustard seeds
 1 tsp Garlic, chopped
 1 Chilli, slit in between
 1 cup Daliya
 12 cups Moong Dal, soaked in water
 1 cup Spinach, chopped
 1 Carrot, chopped
 78 French Beans
 1 Tomato, chopped
 1 cup Spring onions, chopped
 Salt to taste
 12 tbsp Turmeric powder
 1 tbsp Red Chilli Powder
 3 cups Water

Directions

1

In cooker heat ghee, add cumin seeds, mustard seeds, garlic, green chillies and let it splutter.

2

Now add daliya, moong dal and mix well.

3

Add spinach,carrot, french beans,tomatoes,spring onions mix well.

4

Now add salt, turmeric powder, red chilli powder again mix well.

5

Now add water ix well cover the cooker and cook till 2-3 vessel.

6

Open and check if it cooked, garnish with some chopped spring onions and ghee and serve.

Wheat Daliya Recipe
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